Today is weigh in monday and I lost 4.6 pounds. I an hoping for a 2 pound weight loss for next week wish me luck. Its also my bowling night so I made this my cheat night. Please give me some good tips for my diet it would help.

This morning I weighed in and i had a loss of 4.2 pounds. My goal for next week is 2 pounds. If you would like to follow my weekly weigh ins go to my blog page and click on weigh in Monday link it will have all my weigh ins there.it is also cheat day monday i bowl tonight so im not going to eat before i go im going to get something there.

My question what would you eat for your cheat day?