Today I rode my exercise bike for 20 min and played on the wii fit for around 30 min. My food went really well. For breakfast I had 1 cup lucky charms and 1 cup hole milk. Lunch I had Baked veggies tomatoes, carrots, Potatoes, and green beans about 1/2 cup of each. Snack I had low fat yogurt its only a 100 calories. Dinner I had chicken and scalloped potatoes and slices of tomatoes. It went well just hope I do just as good tomorrow. 

If anyone haves any good diet tips please leave it in a comment. 

I rode ten minutes burned 50.3 calories and went 2.1 miles. Bowled for about 1 hour and a half burned 178 calories per hour total burned bowling 267. It was cheat day I had baked fries and nuggets at the bowling for my cheat.