Today is weigh in monday and I lost 4.6 pounds. I an hoping for a 2 pound weight loss for next week wish me luck. Its also my bowling night so I made this my cheat night. Please give me some good tips for my diet it would help.

I rode ten minutes burned 50.3 calories and went 2.1 miles. Bowled for about 1 hour and a half burned 178 calories per hour total burned bowling 267. It was cheat day I had baked fries and nuggets at the bowling for my cheat.

I rode my exercise bike for 10 min burned 51 calories and went 2.3 miles. Did ok with my food intake to.