Food and exercise journal for nov 8

Breakfast

  • 2 slices toast 120 calories
  • 2 TBSP peanut butter 180 calories
  • yogurt 100 calories

lunch

  • chicken 4oz, 100 calories
  • salad mix 2 cups 22 calories
  • green beans 3/4 cup 30 calories
  • parmasan cheese 1 tbsp 20 calories

Snack

  • 2 diet chocolate fudge stick 100 calories

Dinner

  • 6 chicken nuggets 270 calories
  • super pretzel 190 calories
  • nacho cheese 65
  • shake 295 calories

Exercise bike

  • 16 minutes 
  • 4.0 miles
  • 89.5 calories

Total eaten for the day 1492 calories

Total calories burned for the day 89.5

Food and exercise journal for nov 9

Breakfast

2 pkgs instant oatmeal  200 calories

1 banana 90 calories

Lunch

1 cup chili 287 calories

1 bLT sandwhich 349 calories

4 saltine crackers 60

snack

diet fudge stick 50 calories

dinner

salmon 321 calories

chips 150 calories

Total eaten for the day 1507