well lets see my day started off good got up around 7:30 am this morning started cleaning house after that did some laundry while i was on computer,then hubby left for a few hours and for some reason i just started eating stuff not knowing  why its really hard being home alone cause if i get bored or depressed i eat can someone give me advice i need some help thanks Please leave the help full tips in my ask?

1. allmyhorizons answered: take a walk, go out of the house! go buy something, like a book or the newspaper and read it on a bench, weather permitting!
2. violetstory answered: maybe going out and experiencing nature will take you mind off of it, you never alone in nature :heart:
3. discoveringalexandria said: What I did to stop my emotional/boredom eating is: 1. Getting all the junk out of the house, that way you can only snack on healthy things 2. Put photos of your goal weight on the fridge/pantry as a reminder of what you’re working towards. Good luck!
4. strawberry-girl posted this