thank you for all the good advice . It means a lot to me.

alexandrialosingit said: What I did to stop my emotional/boredom eating is: 1. Getting all the junk out of the house, that way you can only snack on healthy things 2. Put photos of your goal weight on the fridge/pantry as a reminder of what you’re working towards. Good luck!

well lets see my day started off good got up around 7:30 am this morning started cleaning house after that did some laundry while i was on computer,then hubby left for a few hours and for some reason i just started eating stuff not knowing  why its really hard being home alone cause if i get bored or depressed i eat can someone give me advice i need some help thanks Please leave the help full tips in my ask?